About
Experience deep and restful sleep with our *Sleep Now* program. This self-paced program is designed to help you overcome insomnia and improve your sleep quality. Incorporating ancient Indian yogic breathing techniques, mindfulness practices, and sleep hygiene tips, you will learn how to create a bedtime routine that promotes peaceful sleep. Guided meditations, soothing music, and yogic breathing exercises will accompany you on your journey to a rejuvenated night's rest. Say goodbye to sleepless nights and embrace a new sense of calm and relaxation. Join *Sleep Now* and unlock the secrets to a good night's sleep.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$9.99